Jun 29 2022
This elegant salad is a blend of spinach, arugula and other baby greens. These dark, leafy greens offer a range of nutrients including fiber, folate and cancer-protective carotenoids. A rosy blackberry vinaigrette adds bright color, sweet flavor, and ellagic acid, a cancer-fighting compound found in berries. Pair with a simple glazed salmon for a beautiful …
Jun 21 2022
A modern take on the classic finger sandwich When it comes to recipes, some classics are ripe for reinvention. Take this fresh twist on the traditional chicken salad sandwich, which boasts more fibre, protein and other nutrients – in addition to a great taste. The naturally fermented bread brings this sandwich to the next level, …
May 10 2022
Put a twist on the traditional with melt-in-the-middle fish cakes Everyone would love to cook up something new in the kitchen, but sometimes time and the effort it takes hold us back. The best way to overcome this is by incorporating a new flavor or a twist on a traditional product to help add novelty …
Aug 18 2021
When it comes to mealtime, are you thinking fish? You should! Fish is the premiere natural source of omega-3 fatty acids, which are not naturally produced by the body and, therefore, must come from food. If you’re an expecting or breastfeeding mom, it’s even more important to eat fish because it’s a vital staple for …
Jun 17 2021
With warmer weather, more people turn to fun outdoor activities, especially after a long cold winter. Diet and exercise are the key ingredients of a healthy lifestyle, and fresh salads and other summertime delicacies abound. One particularly healthful diet trend is the Mediterranean diet, so named after the tastes and habits of the people living …
Jun 12 2021
This colorful take on a classic quinoa salad is the perfect dish for your next summer get together. It’s easy to make in the kitchen and is a healthy alternative to your usual barbecue sides. Moroccan Quinoa Salad with Sweet Potato and Spinach Prep time: 15 minutes Cook time: 30 minutes Serves: 4 Ingredients: Salad: …
Jun 12 2021
There’s no time like springtime to fill up on farm-fresh greens and crisp vegetables. Take advantage of nature’s peak season by eating easy dinner salads all week. Add protein. Protein transforms a boring side salad into a satisfying main course. Marinated steak, grilled chicken, boiled eggs and seafood are all hearty options, but don’t overlook …
Jun 24 2020
Warmer weather calls for lighter meals rich in protein and complemented with refreshing seasonal salads. Try this dish the next time you’re looking for dinnertime inspiration and enjoy al fresco on your patio or balcony. Pan Seared Salmon Paired with a Grapefruit Summer Salad Serves 4 Prep Time: 5 min Total Time: 15 min Ingredients: …
Feb 10 2019
This is one of my favorite salads, as a matter of fact, when I go to a new German restaurant, I always have to try their cucumber salad – that and their hot potato salad. The dressing combines smooth sour cream with tangy lemon juice and vinegar, and fresh dill. I like onions in mine, …
