Mar 11 2023
4 tips to boost your family’s nutrition and fitness this spring With warmer weather just around the corner, it’s the perfect time for you and your family to spring into action and really hone in on overall nutrition and wellness. Not sure where to start? Registered Dietitian and Nutritionist Dawn Jackson Blatner shares easy ways …
Mar 04 2023
When you get the kids in the kitchen, you make both great food and great memories. This simple yet tasty three-ingredient recipe for cherry jam uses frozen fruit, chia seeds and maple syrup. It’s an all-family activity that gets kids and parents working together to create treats that can be shared with friends, family and …
Mar 02 2023
A marinade can add flavor and spice to a simple dish. This Asian Chicken features the sweet and savory combination of honey, soy and ginger. It’s easy to prepare and takes only half an hour to bake. Plus, ginger contains gingerol and zingerone, which are being studied for their antioxidant and anti-inflammatory properties. Pair with …
Feb 27 2023
A nutritious spin on classic cheeseburgers Nothing will get the family’s attention like a cheeseburger quesadilla. Filled with all your favourite traditional burger toppings, this fun new way to eat a “cheeseburger” will surely have the kids asking for seconds. Cheeseburger Quesadillas Prep time: 10 minutes Cook time: 15 minutes Serves: 4 Ingredients: • 8 oz …
Feb 24 2023
This simple treat can serve as a tasty breakfast bite or healthy snack throughout the day. It also has some cross-border flare by combining Florida Orange Juice with a Canadian staple – maple syrup. It pairs well with yogurt, fresh fruit or even more maple syrup. Pumpkin Orange Baked Oatmeal Preparation time: 10 minutesCooking time: 35 minutesServes: …
Feb 19 2023
This is one of my favorite winter dishes, it’s a creamy potato soup that uses mashed potato mix (or homemade if you have the time) to thicken it, which gives it a very hearty potato flavor. I usually make this recipe to serve three, and always have leftovers for days! This time, I made this …
Feb 14 2023
The pineapple upside down cake became popular when Dole hosted a pineapple recipe contest in the mid 1920s and received 2,500 recipes for this unique cake with a tropical star. This version of the beloved retro recipe relies on brown sugar throughout the cake for a standout maple flavor. Use either light or dark brown …
Feb 07 2023
Sriracha and caramel; cayenne and chocolate; ghost pepper and molasses; chilies and honey. If these flavours have your mouth watering, then the sweet heat trend may be inviting your tastebuds out for lunch. Gone are the days when a simple touch of heat was enough to make a dish stand out. The demand for greater …
Feb 06 2023
A staple of vegetarian menus, tempeh can be cooked in many ways. You will never see it the same way again with this twist on a Mexican classic. Spicy and tangy, this tostadas recipe is a fiesta of flavours and textures, combining the crispness of fried tempeh with the creaminess of avocados from Mexico. For …
Feb 05 2023
Slow cooker meals perfect for cozy winter nights Looking to put a fresh twist on entertaining at home? Set a warm and casual tone by inviting friends and family to enjoy a classic Irish supper that pairs ideally with both light and full-bodied beer. This easy recipe from GoBarley can be prepared the evening before …
