Sep 15 2021
Easy, delicious and nutritious muffins Unlike most store-bought muffins, these are brimming with nutrients. Made with Greek yogurt and chia seeds, these muffins have both protein and fibre, making them a healthy snack or breakfast. They’re also chockful of oats, which are associated with lowering levels of C-reactive protein, a marker of inflammation found in …
May 24 2021
When cooking up a storm on the grill this summer, don’t limit yourself to traditional burgers and sausages. Think outside the box with the endless possibilities for family barbecues (you can even barbecue in the morning), like this mouth-watering grilled peach, apricot and sweet ricotta layered “bread pudding.” Packed with the finest fruity flavours, this …
Jul 29 2019
This week I was looking for a light and quick bite that would be easy to pull together after a long workday. Coraline was happy to be my “#1 helper” and help put dinner together. We picked up just a few items from the store and whipped up these super yummy crostini in virtually no …
May 12 2018
From fine Canadian rye to specialty teas and coffees, the process of blending is integral for creating many Canadian favorites. In fact, did you know that soft non-hydrogenated margarine is crafted from a blend of plant and seed oils, like canola and sunflower oil? It starts by pressing the plants and seeds into oils. Each …
