When it comes to mealtime, are you thinking fish? You should! Fish is the premiere natural source of omega-3 fatty acids, which are not naturally produced by the body and, therefore, must come from food. If you’re an expecting or breastfeeding mom, it’s even more important to eat fish because it’s a vital staple for …
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Aug 01 2021
Saccottini Stuffed with Pesto and Served with Primavera Sauce
Quick and easy gourmet Italian meals Between our families, careers and the endless demands of day-to-day life most people are too busy to put in the time for a traditional home cooked dinner. Easy quick recipes solve the problem of finding the time to make home cooked meals. There are now options available to help …
Jul 30 2021
Free Crochet Pattern: Cloche Hat with Flower
This is a green crochet cloche hat with white trim and a white flower with a bit of pink inside. This pattern is for a teen/adult sized hat, but you can reduce each hat row by a percentage to make toddler and children’s hats (depending on the size you want). Materials 1 skein Vanna’s Choice …
Jul 29 2021
Free Coloring Page for Kids and Adults: Tiger
Jul 27 2021
An Adventurous Twist on the Backyard Barbeque
Firing up the grill to prepare a delicious meal for family and friends is a true Canadian pastime. Along with lots of laughs and warm sunshine – no backyard barbeque adventure is complete without the perfect burger. This summer, Bick’s is challenging Canadians to create their own adventure by finding lost burgers on bicks.ca, and …
Jul 24 2021
Fun With Science: Moving Pepper
This is a very simple science experiment that can be done with children as young as 2. Basically, if they can sit still and be amazed, then they can enjoy this experiment. Before you begin any science experiment, whether you do it at home or in a classroom, you should really take the time to …
Jul 24 2021
Recipe: Creamy Avocado Pesto Pasta
Weeknight dinners are a breeze with creamy avocado pesto pasta Is everyone at your house tired of plain old pasta? This recipe will definitely turn things around. It’s quick and easy to prepare, and the creamy avocado pesto has the perfect balance of rich, tangy and aromatic flavours. Healthy and versatile, it can be served …
Jul 23 2021
Mango, Mozzarella and Serrano Ham Bites
These bite-sized appetizers bring together classic Italian ingredients with a taste of the tropics. Mango and mozzarella may seem like an unusual combination, but they pair together beautifully in a sweet-and-savoury way. Mango, Mozzarella and Serrano Ham Bites Prep time: 10 minutes Cooking time: 5 minutes Makes 4 servings Ingredients: • 1 ripe mango, peeled …
Jul 22 2021
Recipe: Grilled Jalapeno Mozzarella Poppers
Bring sophistication to a pub-style favourite by saying goodbye to the deep fryer and firing up the barbecue. Grilling jalapenos brings out their sweetness to counter the spice, which complements the rich flavours of mozzarella and bacon. Grilled Jalapeno Mozzarella Poppers Prep time: 15 minutes Grilling time: 10 minutes Makes 12 poppers Ingredients: • 2 …
Jul 21 2021
Kids Play: Get Creative With Baking Soda
To unleash creativity and encourage scientific inquiry, it’s important to stimulate a child’s mind with exploration and play. Often, this is as simple as turning to your own kitchen cupboards. Baking soda, for example, along with other household products, is a key ingredient for activities and projects. Rain or shine, for birthdays or class projects, …