Aug 03 2023
Are you looking for a fun and effective way to achieve your fitness goals? Look no further than aqua aerobics! This refreshing and low-impact exercise is making a splash in the fitness world, and for good reason. Whether you’re a seasoned athlete or just starting your fitness journey, aqua aerobics offers a wide range of …
Jul 30 2023
Welcome, thrill-seekers and adventurers, to the world of white water rafting! This exhilarating sport takes participants on a wild ride down roaring river rapids, providing an adrenaline rush like no other. White water rafting is not just about the thrill, though. It’s also about immersing oneself in nature, fostering teamwork, and challenging one’s boundaries. However, …
Jul 18 2023
There’s something truly magical about taking a walk along the coast, feeling the salty breeze on your face, and watching the waves crash against the shore. It’s a chance to connect with nature, unwind, and soak in the scenery. And when it comes to stunning coastal views, few places can compare to the beauty of …
Jul 16 2023
Tennis is a sport that requires a combination of skills, including speed, agility, and hand-eye coordination. For beginners, learning these skills can be a daunting task, but with the right guidance and practice, you can quickly improve your game. Whether you’re a complete novice or have some experience under your belt, these 9 tennis tips …
Jul 07 2023
Are you looking to supercharge your fitness routine and achieve your health goals? One simple but effective way to step up your game is by aiming for 10,000 steps a day. It may sound like a daunting task, but trust us, the benefits are worth it. Not only will you burn calories, improve your cardiovascular …
Jun 28 2023
Welcome to the serene world of beach yoga, where the gentle lapping of waves becomes the soundtrack to your practice, and the golden sand serves as your mat. Imagine the sun kissing your skin as you gracefully flow through sun salutations, feeling the warmth of the sand beneath your feet with every pose. Beach yoga …
May 30 2023
Are you looking to improve your swimming performance and take your skills to the next level? If so, then mastering your swim kick is a crucial step in achieving your goals. A powerful kick not only helps you move efficiently through the water but also increases your speed and endurance. But where do you begin? …
Mar 15 2023
Traveling six to sixteen kilometers with a twenty kilogram backpack on a wilderness hike like the West Coast Trail demands a good level of fitness. What is the best way to prepare? Just how fit do I need to be? When should I start preparing? These are pertinent questions for anyone who is planning on …
Sep 01 2022
**Before embarking on any new exercise adventures, it is recommended you consult a medical professional, in order to avoid hurting yourself or otherwise putting your physical wellbeing in harm’s way. Yoga is great for everyone, but, just like skateboarding or luge racing, it works best when practiced safely.** In the middle of the year, when …
Nov 03 2021
Today I am making a vegan mushroom Thai coconut soup, very similar to Tom Kha Gai, but without the chicken. This soup has some of my very favorite flavors in it: lemongrass, coconut, lime, cilantro, and more! I love it!! Here’s how I make it: Ingredients 1 tbsp olive oil 3 cups vegetable broth 1 can …
