15 Clean Living Recipes for a Healthier You

Welcome to your ultimate guide to clean eating! These 15 delicious recipes are packed with superfoods, organic produce, and plant-based proteins to nourish your body and delight your taste buds. From energizing breakfasts to satisfying dinners, we’ve got you covered with a variety of meal types and cooking methods.

1. Superfood Breakfast Bowl

Start your day with a burst of energy and nutrients!

Ingredients:

• 1 cup organic rolled oats
• 2 cups unsweetened almond milk
• 1 tbsp chia seeds
• 1 tbsp hemp seeds
• 1/4 cup mixed berries (blueberries, raspberries, goji berries)
• 1 sliced banana
• 1 tbsp almond butter
• 1 tsp honey (optional)

Steps:

1. In a saucepan, combine oats and almond milk. Bring to a boil, then reduce heat and simmer for 5 minutes, stirring occasionally.
2. Remove from heat and stir in chia seeds and hemp seeds.
3. Transfer to a bowl and top with mixed berries, sliced banana, and a dollop of almond butter.
4. Drizzle with honey if desired. Enjoy your nutrient-packed breakfast!

2. Quinoa and Black Bean Power Salad

A protein-rich lunch that’ll keep you energized all afternoon!

Ingredients:

• 1 cup cooked quinoa
• 1 can organic black beans, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 diced avocado
• 1/4 cup chopped cilantro
• 1/4 cup diced red onion
• Juice of 1 lime
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

Steps:

1. In a large bowl, combine cooked quinoa, black beans, cherry tomatoes, avocado, cilantro, and red onion.
2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or chill for 30 minutes to let flavors meld. Bon appétit!

3. Baked Lemon Herb Salmon with Roasted Vegetables

A delightful dinner that’s both nutritious and delicious!

Ingredients:

• 4 wild-caught salmon fillets
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 2 cloves minced garlic
• 1 tbsp fresh dill, chopped
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste
• 2 cups mixed vegetables (broccoli, bell peppers, zucchini)

Steps:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix olive oil, lemon juice, zest, garlic, dill, and parsley.
3. Place salmon fillets on a baking sheet and brush with the herb mixture.
4. Toss vegetables with olive oil, salt, and pepper, and arrange around the salmon.
5. Bake for 12-15 minutes until salmon is cooked through and vegetables are tender.
6. Serve hot and savor the flavors of this clean and lean meal!

4. Green Goddess Smoothie Bowl

A refreshing and nutrient-dense breakfast or snack!

Ingredients:

• 2 cups organic baby spinach
• 1 frozen banana
• 1/2 avocado
• 1 cup unsweetened coconut water
• 1 tbsp spirulina powder
• 1 tbsp almond butter
• Toppings: sliced kiwi, chia seeds, coconut flakes

Steps:

1. Blend spinach, banana, avocado, coconut water, spirulina, and almond butter until smooth.
2. Pour into a bowl and top with sliced kiwi, chia seeds, and coconut flakes.
3. Dive in and feel the green goodness nourish your body!

5. Lentil and Sweet Potato Curry

A comforting and protein-packed vegetarian dinner!

Ingredients:

• 1 cup red lentils
• 2 medium sweet potatoes, cubed
• 1 can organic coconut milk
• 1 diced onion
• 2 cloves minced garlic
• 1 tbsp grated ginger
• 2 tbsp curry powder
• 1 can diced tomatoes
• 2 cups vegetable broth
• Fresh cilantro for garnish

Steps:

1. In a large pot, sauté onion, garlic, and ginger until fragrant.
2. Add curry powder and cook for another minute.
3. Add lentils, sweet potatoes, coconut milk, tomatoes, and broth. Bring to a boil.
4. Reduce heat and simmer for 20-25 minutes until lentils and sweet potatoes are tender.
5. Serve over brown rice and garnish with fresh cilantro. Enjoy this hug in a bowl!

6. Zucchini Noodles with Avocado Pesto

A light and refreshing low-carb dinner option!

Ingredients:

• 4 medium zucchinis, spiralized
• 1 ripe avocado
• 1 cup fresh basil leaves
• 1/4 cup pine nuts
• 2 cloves garlic
• Juice of 1 lemon
• 2 tbsp olive oil
• Salt and pepper to taste
• Cherry tomatoes for garnish

Steps:

1. In a food processor, blend avocado, basil, pine nuts, garlic, lemon juice, and olive oil until smooth.
2. Season the pesto with salt and pepper to taste.
3. In a large bowl, toss zucchini noodles with the avocado pesto until well coated.
4. Garnish with cherry tomatoes and serve immediately. Twirl your way to health!

7. Baked Sweet Potato Falafel

A healthier twist on a Mediterranean favorite!

Ingredients:

• 2 medium sweet potatoes, baked and mashed
• 1 can chickpeas, drained and rinsed
• 1/4 cup whole wheat flour
• 2 cloves minced garlic
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Steps:

1. Preheat oven to 375°F (190°C).
2. In a food processor, pulse chickpeas until roughly chopped.
3. In a bowl, mix mashed sweet potatoes, chickpeas, flour, garlic, cumin, coriander, parsley, salt, and pepper.
4. Form mixture into small balls and place on a lined baking sheet.
5. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
6. Serve with a tahini dressing and fresh salad. Falafel night just got a healthy makeover!

8. Rainbow Veggie Sushi Rolls

A colorful and fun way to enjoy your vegetables!

Ingredients:

• 2 cups cooked brown rice
• 4 nori sheets
• 1 avocado, sliced
• 1 carrot, julienned
• 1 cucumber, julienned
• 1 red bell pepper, sliced
• 1 cup purple cabbage, shredded
• 2 tbsp rice vinegar
• 1 tbsp sesame seeds

Steps:

1. Mix cooked brown rice with rice vinegar and sesame seeds.
2. Place a nori sheet on a bamboo mat and spread a thin layer of rice over it.
3. Arrange vegetables in a line across the bottom third of the nori.
4. Using the mat, roll the sushi tightly, wetting the end of the nori to seal.
5. Slice into rounds and serve with tamari sauce. Eat the rainbow!

9. Chickpea and Spinach Stuffed Sweet Potatoes

A satisfying and nutrient-dense meal in one!

Ingredients:

• 4 medium sweet potatoes
• 1 can chickpeas, drained and rinsed
• 2 cups fresh spinach
• 1 diced red onion
• 2 cloves minced garlic
• 1 tsp cumin
• 1 tsp paprika
• Juice of 1 lemon
• Salt and pepper to taste
• 2 tbsp tahini for drizzling

Steps:

1. Preheat oven to 400°F (200°C). Bake sweet potatoes for 45-60 minutes until tender.
2. In a pan, sauté onion and garlic until fragrant. Add chickpeas, spinach, cumin, and paprika.
3. Cook until spinach is wilted and chickpeas are heated through. Add lemon juice.
4. Cut open the baked sweet potatoes and stuff with the chickpea mixture.
5. Drizzle with tahini and serve. A comforting hug on a plate!

10. Overnight Chia Pudding Parfait

A make-ahead breakfast that’s both nutritious and delicious!

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract
• 1 cup mixed berries
• 1/4 cup granola
• 2 tbsp chopped nuts

Steps:

1. In a jar, mix chia seeds, almond milk, maple syrup, and vanilla. Stir well.
2. Refrigerate overnight or for at least 4 hours.
3. In the morning, layer chia pudding with mixed berries, granola, and chopped nuts.
4. Enjoy your perfectly prepped breakfast! Morning you will thank evening you.

11. Grilled Portobello Mushroom Steaks

A meaty vegetarian main course that’s full of flavor!

Ingredients:

• 4 large portobello mushrooms
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 2 cloves minced garlic
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Steps:

1. Clean mushrooms and remove stems. In a bowl, whisk together balsamic vinegar, olive oil, garlic, thyme, salt, and pepper.
2. Marinate mushrooms in the mixture for 30 minutes.
3. Preheat grill or grill pan to medium-high heat.
4. Grill mushrooms for 4-5 minutes per side until tender.
5. Garnish with fresh parsley and serve. Who needs meat when you’ve got these juicy ‘steaks’?

12. Cauliflower Rice Stir-Fry

A low-carb alternative that’s packed with vegetables!

Ingredients:

• 1 head cauliflower, riced
• 1 cup mixed vegetables (peas, carrots, bell peppers)
• 1 diced onion
• 2 cloves minced garlic
• 1 tbsp grated ginger
• 2 tbsp coconut aminos or tamari
• 1 tbsp sesame oil
• 2 eggs, beaten (optional)
• Green onions for garnish

Steps:

1. In a large wok or pan, heat sesame oil over medium heat.
2. Add onion, garlic, and ginger. Sauté until fragrant.
3. Add mixed vegetables and cook until tender-crisp.
4. Push vegetables to one side and scramble eggs on the other side (if using).
5. Add cauliflower rice and coconut aminos. Stir-fry for 5-7 minutes.
6. Garnish with green onions and serve. Rice, rice baby!

13. Roasted Vegetable and Quinoa Buddha Bowl

A nourishing bowl that’s as beautiful as it is delicious!

Ingredients:

• 1 cup cooked quinoa
• 2 cups mixed roasted vegetables (sweet potato, broccoli, chickpeas)
• 1 sliced avocado
• 1/4 cup hummus
• 2 tbsp pumpkin seeds
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh herbs for garnish

Steps:

1. Preheat oven to 400°F (200°C). Roast vegetables for 20-25 minutes until tender.
2. In a bowl, arrange quinoa, roasted vegetables, and sliced avocado.
3. Add a dollop of hummus and sprinkle with pumpkin seeds.
4. Drizzle with lemon juice and season with salt and pepper.
5. Garnish with fresh herbs. Buddha bowl bliss awaits!

14. Apple Cinnamon Overnight Oats

A delicious and easy breakfast that practically makes itself!

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup Greek yogurt
• 1 tbsp chia seeds
• 1/2 tsp cinnamon
• 1 tbsp maple syrup
• 1/2 diced apple
• 2 tbsp chopped walnuts

Steps:

1. In a jar, mix oats, almond milk, yogurt, chia seeds, cinnamon, and maple syrup.
2. Stir in half of the diced apple.
3. Refrigerate overnight.
4. In the morning, top with remaining apple and chopped walnuts.
5. Stir and enjoy! Good morning, sunshine!

15. Lemon Garlic Herb Grilled Chicken Skewers

A protein-packed main dish that’s perfect for summer grilling!

Ingredients:

• 2 lbs organic chicken breast, cubed
• Juice and zest of 2 lemons
• 4 cloves minced garlic
• 2 tbsp olive oil
• 1 tbsp dried oregano
• 1 tbsp dried rosemary
• Salt and pepper to taste
• Wooden skewers, soaked in water

Steps:

1. In a bowl, mix lemon juice, zest, garlic, olive oil, oregano, rosemary, salt, and pepper.
2. Add chicken cubes and marinate for at least 30 minutes.
3. Thread marinated chicken onto skewers.
4. Preheat grill to medium-high heat.
5. Grill skewers for 10-12 minutes, turning occasionally, until chicken is cooked through.
6. Serve with a side salad or grilled vegetables. Skewer your way to a delicious, clean meal!

There you have it – 15 clean living recipes to nourish your body and tantalize your taste buds! From energizing breakfasts to satisfying dinners, these dishes prove that eating clean can be both delicious and fun. Remember, the key to a healthy lifestyle is balance and enjoyment.

Also See: 15 Revitalizing Cleanser Juice Recipes for Year-Round Wellness