Oct 31 2022
Vegan breakfast cookies packed with pumpkin and anti-inflammatory ingredients It’s pumpkin season, and these delicious cookies, which are high in soluble fibre, omega-3 fatty acids and protein will keep you satisfied for hours. Soluble fibre plays a role in lowering inflammation, stabilizing blood sugar, reducing cholesterol levels and supporting overall gut health, say dietitians at …
Oct 16 2022
Layering mango chutney into a grilled cheese sandwich is kind of like adding jam or jelly to a cheese board; it adds that welcome hit of juicy sweetness to round out the flavours and cut the richness of the cheese. Here, we use a PC plant-based mayo-style spread as a great vegan hack for making …
Oct 14 2022
Simplify dinnertime with polenta Prepared polenta is a true hidden gem of the supermarket — it’s endlessly versatile and makes a great starting point for easy weeknight meals. Slice it up and sear as we’ve done here to make a crispy-creamy base for a plant-based Bolognese pasta sauce. On another night, try grilling sliced polenta …
Sep 27 2022
In this traditional recipe, soft cooked chickpeas are simmered in a fragrant sauce of sautéed onions, tomatoes and spices and served with crisp, fluffy puris. Watch your family savour each bite as they enjoy this tasty South-Asian delight! “Ingredients like the Suraj brand Black Cardamom Pods and the Cinnamon Sticks give this savoury classic its …
Aug 08 2022
Baked potatoes night after night can suck the life out of any dinner creation. Step outside your comfort zone and use these spuds to make a dish inspired by the cuisine of India. This two-potato Chana Masala is a great option for anyone new to South-Asian flavours or South-Asians looking to take their household favourite …
Jul 24 2022
Who said desserts couldn’t taste great and be nutritious at the same time? This summer, don’t let your fear of sugar overpower your cravings, as you can have your crisp and eat it too. This treat is great for everyone. Topped with granola, it’s a delicious mixture of fruit and cinnamon that makes it perfect …
Jul 17 2022
Reinvent family-favourite meals with local products With a growing desire to shop local, there is an easy and convenient way to switch up your grocery list with products that are prepared in Canada. With more brands made locally than you may think, it’s easy to shop local from the comfort of your nearest grocery store. …
Jul 16 2022
It may take a bit of patience to master the growing of cauliflower in your garden, but the results are worth it. This versatile veggie grows best in the summer and fall, or if you prefer, you can find organic cauliflower at a local farmer’s market. Mash it with truffle oil, soy milk and white …
May 13 2022
Start slow and simple if you’re looking to add plant-based offerings to your dinner repertoire. For example, this vegan take on a comfort-food favourite combines plant-based sweet Italian sausages with a handful of pantry staples. Vegan Italian Sausage and Sweet Pepper Penne Prep time: 15 minutes Cook time: 45 minutes Serves: 6 Ingredients: 2 tbsp (30 mL) olive oil, divided 1 pkg (400 g) PC plant-based sweet Italian sausage 2 onions, thinly sliced …
Apr 24 2022
Have a sweet tooth? This vegan-friendly take on traditional chocolate mousse is guaranteed to satisfy the sweet tooth of every chocolate lover in your house. After one bite, you’ll only have eyes for these kinds of pies. Vegan Chocolate Mousse Pie with Pretzel Crust Cook time: 6.5 hours Serves: 12 Ingredients: 3 ½ cups whole mini pretzels or thin pretzel sticks 1 stick unsalted or vegan …
