Category: Mediterranean

Anna Olson’s Air Fry Falafel Sliders

Find weeknight recipe success with air fry falafel sliders Want a healthy dinner that’s sure to be a hit for the whole family? Look no further than Anna Olson’s air fry falafel sliders. Packed with nutrients and topped with a tahini lemon yogurt, enjoy this Mediterranean spin on a classic dish. Air Fry Falafel Sliders …

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Easy Lemon Hummus

Hummus is a spicy, healthy Mediterranean treat. This blend of beans & spices makes a great dip, spread or topping. However, if you have discovered the great taste of hummus, you have probably also discovered that it is expensive! Store bought hummus can be up to 6.00 dollars for a small plastic tub. It tastes …

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Chicken and Grapefruit Souvlaki

It can be challenging to find time-saving ways to bring fresh flavour to everyday dishes. Adding unexpected sweetness to traditional savoury recipes is a simple and fast way to surprise your senses and enhance bold flavours. Emily Richards, Home Economist, suggests adding grapefruit to dishes to give them an extra boost of flavour. Florida grapefruit …

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Recipe: Mediterranean Thin Crust Pizza

Mediterranean Thin Crust Pizza Ingredients 1 pizza crust (thin homemade or thin premade) 1 boneless chicken breast (pre grilled) 200g feta cheese kalamata olives – remove pits sun dried tomato red onion fresh basil Balsamic Vinaigrette 3 tbsp Olive Oil 3 tbsp Balsamic Vinegar crushed chopped garlic to taste Directions Combine ingredients in dish and …

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Recipe: North African Salad

 With warmer weather, more people turn to fun outdoor activities, especially after a long cold winter. Diet and exercise are the key ingredients of a healthy lifestyle, and fresh salads and other summertime delicacies abound. One particularly healthful diet trend is the Mediterranean diet, so named after the tastes and habits of the people living …

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Moroccan Quinoa Salad with Sweet Potato and Spinach

This colorful take on a classic quinoa salad is the perfect dish for your next summer get together. It’s easy to make in the kitchen and is a healthy alternative to your usual barbecue sides. Moroccan Quinoa Salad with Sweet Potato and Spinach Prep time: 15 minutes Cook time: 30 minutes Serves: 4 Ingredients: Salad: …

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Moroccan Cauliflower “Couscous” Salad

There’s no time like springtime to fill up on farm-fresh greens and crisp vegetables. Take advantage of nature’s peak season by eating easy dinner salads all week. Add protein. Protein transforms a boring side salad into a satisfying main course. Marinated steak, grilled chicken, boiled eggs and seafood are all hearty options, but don’t overlook …

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Mediterranean Style Grilled Rib Steak

This fresh take on a classic steak features a flavourful combination of garbanzo beans, tomato, onion, balsamic vinegar and basil. It’s easy to prepare and even easier to enjoy. Mediterranean Style Grilled Rib Steak Serves 4 Prep Time: 5 min Total Time: 15 min Ingredients: • 4 6-oz (170 g) 100% Canadian AAA Angus beef …

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