Category: Fruit

Orange Cream Shake Recipe

by Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian Turn to the flavorful combination of oranges, bananas and yogurt to create a far healthier version of an Orange Creamsicle Shake. With just five healthy ingredients, you can create a smooth, rich, fruit-packed smoothie that will be a hit among young and old alike. Citrus fruits are packed with disease-protective antioxidant …

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Brie, Pear and Prosciutto Pizza

Pears are ripe for picking in the late summer. Who needs delivery? Keep some pizza dough on hand to make a sweet and savoury meal the whole family will love. Brie, Pear and Prosciutto Pizza Ingredients • 30 mL (2 tbsp) all-purpose flour • 4 portions frozen pizza dough, thawed overnight in refrigerator • 200 mL (7/8 cup) brie, …

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Smoked Salmon with Blueberry Compote

Everyone knows that “superfoods” are good for you. The combination of vitamins, antioxidants, fiber, and phytochemicals, among other nutrients make them natural disease-fighters. But when it comes to great taste, not all superfoods are created equal. Fortunately for blueberries, they’re not only great for you, but also great tasting. And, thanks to the growers and …

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3-Ingredient Jam to Make With Mom

When you get the kids in the kitchen, you make both great food and great memories. This simple yet tasty three-ingredient recipe for cherry jam uses frozen fruit, chia seeds and maple syrup. It’s an all-family activity that gets kids and parents working together to create treats that can be shared with friends, family and …

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Grape Tarte Tatin Recipe

A refreshing twist on the perfect dessert Sometimes classic recipes need a fun upgrade to keep them interesting and appetizing, especially when serving them to guests. Tarte Tatin is a traditional French dessert that folklore says was created when a cook who was trying to make an apple pie left the apples cooking in butter …

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Quinoa Grapefruit Blueberry Breakfast

During the cold and dark winter months, it’s important to stay warm and well-nourished. Using in-season ingredients and produce is a simple way to brighten your winter blues and introduce authentic vitamin-rich flavour to your meals. “Florida grapefruit reaches its best taste during the heart of winter, making it a great source of fresh, nutrient-rich …

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Florida Grapefruit Superfood Salad

The New Year is a time to reflect on the year behind us and plan for exciting months ahead. For many of us, it’s a chance to re-evaluate our food choices and set new healthy goals. To help you kick start your resolutions and refuel after a season of indulgence, try adding superfoods to your …

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Flourless Pancakes with Berry Compote

Do you eat breakfast each day? According to the Dietitians of Canada, nearly 40 per cent of Canadians skip breakfast each day, often because there isn’t enough time in the morning to eat. But choosing a balanced breakfast doesn’t have to take long – it just takes a little planning ahead. “In my 18 years …

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Recipe: Berry Blue Smoothie

There’s no better time than the arrival of the new year to resolve to eat better. But “better” doesn’t have to mean boring; not with ample supplies of fresh blueberries, nature’s perfect “superfood”, available all winter long.  Chile’s blueberry crop is being harvested right now, during the southern hemisphere’s summer, arriving in Canada fresh, juicy …

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Pear and Cranberry Tart

A sweet ending to a great meal makes a Thanksgiving feast even more memorable. Fresh local pears are in season throughout Canada during the fall and are available at your local Walmart Supercentre, making them a tasty and budget-friendly option for desserts. Tart, dried cranberries complement sweet pears, and make a flavourful addition to this …

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