Mar 04 2023
When you get the kids in the kitchen, you make both great food and great memories. This simple yet tasty three-ingredient recipe for cherry jam uses frozen fruit, chia seeds and maple syrup. It’s an all-family activity that gets kids and parents working together to create treats that can be shared with friends, family and …
Feb 10 2023
A refreshing twist on the perfect dessert Sometimes classic recipes need a fun upgrade to keep them interesting and appetizing, especially when serving them to guests. Tarte Tatin is a traditional French dessert that folklore says was created when a cook who was trying to make an apple pie left the apples cooking in butter …
Feb 07 2023
Sriracha and caramel; cayenne and chocolate; ghost pepper and molasses; chilies and honey. If these flavours have your mouth watering, then the sweet heat trend may be inviting your tastebuds out for lunch. Gone are the days when a simple touch of heat was enough to make a dish stand out. The demand for greater …
Jan 31 2023
Blueberries are nature’s perfect little superfood and thanks to growers in Chile, these little blue dynamos* are available in grocery stores during the winter. Fresh blueberries are natural cancer-fighters. Heart-healthy, full of antioxidants, vitamin C, and fiber, blueberries are the perfect go-to fruit to pack great nutrition into every meal. But not everyone understands how …
Jan 09 2023
During the cold and dark winter months, it’s important to stay warm and well-nourished. Using in-season ingredients and produce is a simple way to brighten your winter blues and introduce authentic vitamin-rich flavour to your meals. “Florida grapefruit reaches its best taste during the heart of winter, making it a great source of fresh, nutrient-rich …
Jan 08 2023
Do you eat breakfast each day? According to the Dietitians of Canada, nearly 40 per cent of Canadians skip breakfast each day, often because there isn’t enough time in the morning to eat. But choosing a balanced breakfast doesn’t have to take long – it just takes a little planning ahead. “In my 18 years …
Jan 07 2023
There’s no better time than the arrival of the new year to resolve to eat better. But “better” doesn’t have to mean boring; not with ample supplies of fresh blueberries, nature’s perfect “superfood”, available all winter long. Chile’s blueberry crop is being harvested right now, during the southern hemisphere’s summer, arriving in Canada fresh, juicy …
Jan 05 2023
The New Year is a time to reflect on the year behind us and plan for exciting months ahead. For many of us, it’s a chance to re-evaluate our food choices and set new healthy goals. To help you kick start your resolutions and refuel after a season of indulgence, try adding superfoods to your …
Nov 24 2022
While holiday entertaining has its rewards, it can also be a hectic job. This year, host with ease by relying on versatile and simple-to-make recipes. These Perfect Pair Pear Puffs work splendidly as a crispy, creamy and completely delicious appetizer or brunch treat. More seasonal recipes are available online at www.tenderflake.ca. Perfect Pair Pear Puffs …
Nov 20 2022
Here’s a recipe for a holiday table triumph: a dessert that’s refreshing, elegant and rich, yet not heavy or overly sweet. The Grape Frangipane Tart looks like a jewel and tastes like a dream with juicy grapes and the complementary flavour of almonds. Begin with your favourite tart dough recipe or purchase the best tart …
