Mar 13 2023
A little prep in the morning will go a long way in creating a flavourful and nutritious family meal that cooks while you are at work. Start with spice-coated chicken and a healthy pantry staple pasta sauce. Let it simmer all day in the slow cooker. Finish it off with rich Greek yogurt and lime …
Mar 05 2023
Weight loss is not as simple as “energy in, energy out.” It can be affected by factors beyond our control, like age, health conditions, certain medications and genetics. In shifting your focus away from weight loss, it’s a good idea to adopt overall nutrition goals and commit to making small, practical lifestyle changes over time. …
Mar 03 2023
Schug is a Middle Eastern hot sauce that originated in Yemen. It can be either red or green, depending on the color of hot chili peppers used. Adding toasted almonds to jalapeño-based schug makes for a flavorful pesto. Serve with crispy Asian-style dumplings for a delicious meal that’s sure to impress. “The great thing about …
Mar 02 2023
A marinade can add flavor and spice to a simple dish. This Asian Chicken features the sweet and savory combination of honey, soy and ginger. It’s easy to prepare and takes only half an hour to bake. Plus, ginger contains gingerol and zingerone, which are being studied for their antioxidant and anti-inflammatory properties. Pair with …
Feb 17 2023
Juicy rib recipe that’s actually good for you Eating healthier doesn’t mean giving up on your favourites — even ones you would never think could be made into something good for you. Take this finger-licking-good recipe for Korean-style short ribs, which is low in sodium and could fit a kidney-friendly diet. It’s made by chef …
Feb 13 2023
Cook with seasonal fresh produce Winter months are perfect for peak season Florida Grapefruit. This versatile super fruit enriches the flavor of both sweet and savory dishes — adding sweetness, a pop of color and flavor. While Florida’s climate is perfect for nurturing fresh flavour, its subtropical growing conditions that mean heavy rains, intense sunshine …
Jan 24 2023
Need something exciting to sip when you come out of the cold? Swap out the hot chocolate for this sweet treat with heat instead. Golden milk is a traditional Indian hot beverage considered by many to have soothing properties. Simple ingredients combined with ultrafiltered Canadian milk makes for a creamy and delicious version of this …
Jan 22 2023
This exotic, spicy dressing is excellent on a fresh salad, chicken or noodles, or as a dipping sauce. It not only adds exciting flavor to your dish, but also the health benefits of monounsaturated fats. Spicy Thai Peanut Dressing Prep time: 5 minutes Makes ½ cup (125 ml) Ingredients: 2 tbsp (30 mL) peanuts, finely …
Jan 20 2023
Taste something new with Thai-style salad Salads have a host of bountiful nutrients, but it can be easy to get stuck eating the same kind every day. To help get you of this rut, Tom Filippou, executive chef for President’s Choice cooking school, encourages you to try this Thai-style beet salad, which only takes 15 …
Jan 15 2023
There’s a battle taking place in the kitchens of homes all across Canada. On one side, you have tired parents, and on the other side, picky eaters. Parents just want to provide their kids with a nutritious meal, but it can be tough in the face of “ews,” “yucks,” and “can we have pizza?” The …
